This
book teaches you how to be aware of your day to day eating and exercise
routines and how to boost your metabolism naturally, without pills, as
well as cut down on your calorie intake so that you are not starving
yourself.
This book is not only filled
with common sense tips and a solid diet blueprint for you to follow,
but it also talks about some of the mental challenges that face
dieters. These are rarely discussed in diet books that concentrate
mostly on foods that you cannot have and those that you must eat.click here
