Tips to Help You Lose Weight Fast!
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Eat Out Without Straying From Your Diet
Most of us know that dining out perhaps isn't the healthiest option
around, but let's face it - sometimes you just don't have the time or
energy to cook, dinner dates are fun, and you can't exactly say no when
your boss asks if you want to go out for lunch. For those situations,
follow these simple tricks to make sure you're not straying too far from
your diet when you eat out.
Check the Nutritional Info
I've
noticed a promising trend lately - more and more restaurants are
publishing calorie totals for each dish on their regular menus and many
menus have whole sections devoted to options that have less than a
certain number of calories. This is a good place to start, but it would
be even better to see a complete breakdown of where those calories are
coming from. Almost every major chain will have their nutritional
information posted online, so choosing an option before you even get to
the restaurant is a good way to ensure you're not loading up on junk.
Restaurants are also required by law to have nutritional information
available, so don't feel weird asking the server.
Ask for "It" on the Side
"It"
includes a lot of things: salad dressing, butter for your potato, any
"secret sauces" which are usually pretty high in fat, etc. By default,
restaurants will usually put a ton of any of these sauces or dressings
on for you, but if you ask for them on the side, you can control the
portion sizes and cut back on unnecessary calories.
Substitute the Fries
French
fries are a favorite side dish for a variety of entrées, even at some
higher class restaurants. Unfortunately, they pack a bunch of extra
calories and fat that can really throw off your weight loss plans.
Almost every restaurant will let you substitute the fries out for a
different side (some may charge a small fee but it's worth it when you
think about how many calories you'll save), so try a baked potato or
cooked broccoli instead.
Bring Home Leftovers
Portion
control is key to weight loss. Don't feel pressured to eat the whole
meal - restaurants have to-go boxes for a reason! You can even ask for a
to-go box before you start to feel full so when you are full, you're
not tempted to keep eating. You'll also save some money if you can make
your meal last for two meals.
Order Water
Not
only do you ultimately consume a bunch of sugar from ordering a soda or
lemonade, but water is cheaper (usually free) and it will help you feel
fuller faster to prevent you from over eating. During your meal, make a
conscious effort to sip water every so often - it'll help your food
digest and prevent overeating.
Healthy Sweet Treats
When people think of healthy eating, immediately the idea of sweet
treats fades into a one-time guilty pleasure, but it doesn't have to
fade away completely. While refined sugar is not the best for anybody,
there are alternatives that can satisfy that sweet tooth while helping
you reach your weight loss goals.
Fruit
Fruit
is always a good quick fix for a sugar craving. Biting into an apple
can ease that sugar craving while providing ample amounts of vitamin A.
One medium size apple contains only 95 calories and 4 grams of fiber. If
apples aren't your favorite, try frozen grapes. Grapes are another
great bite-size treat that also prove key vitamins. One cup of grapes
has over 100 calories and 1 gram of fiber.
Blending fruits like
pineapple, bananas and mangoes with a little bit of yogurt can make a
delicious smoothie that is nutritious and tasty. If you need more
portable treats, add some dried fruits to your bag and you have a sweet
treat at your fingertips all the time. However, remember that dried
fruits have more sugar and are less filling per ounce than their fresh
counterparts.
Frozen Yogurt
Frozen yogurt
can quickly satisfy that sweet tooth, and is pleasant and refreshing
year round. It has been shown that yogurt has natural cultures that aid
in digestion and help regulate the digestive track. It also adds a
healthy boost of calcium to your diet. The added bonus with frozen
yogurt is the vast array of flavors you can get. It isn't just vanilla
anymore, so you can indulge in other sweet flavors, like chocolate and
strawberry, and many frozen yogurt shops include fresh fruit among the
available mix-ins. With significantly fewer calories than ice cream,
this is a healthy dessert which enhances your weight loss plan while
easing that sweet tooth.
Greek Yogurt
Greek
yogurt has come a long way too. Different varieties of Greek yogurt are
available for healthy diets. With flavors like caramel, honey and
chocolate, Greek yogurt can satisfy any sugar craving while providing
the same benefits as frozen yogurt.
No matter your preference,
sugar doesn't have to be completely omitted from a healthy diet. Honey
and blue agave are also great natural substitutes for refined sugar. If
you have a sweet tooth, don't worry - you can have your sweets and lose
weight too. With a proper diet and exercise regiment, you can reach your
weight loss goals; however, a good natural weight loss supplement can
assist a solid diet and exercise program, especially a natural appetite
suppressant that can help curb those sugary cravings.
Healthy Eating When Eating Out
Eating out is not a fatal blow to your diet. Just because you're
trying to lose weight doesn't mean that you can't enjoy a night out with
your friends and family. While most dining experiences have the
possibility of ruining a diet if you're not careful, there are a few
simple tips to follow that can give you a healthy meal and an enjoyable
evening out.
Water, Water Everywhere
The
best choice is water. When ordering a drink, ask for water with lemon or
lime. Water can keep the body hydrated and help metabolize calories
quicker. It can also help the body flush out fat. A balanced,
well-hydrated body can metabolize calories quicker and help you lose
weight. Lime and lemon can add a refreshing burst of flavor and can also
help the body flush out any stored water that bloats you. Avoid the
pitfalls of sugary, high calorie drinks, like soda or tea. Sugar can
ruin a diet quicker than anything.
Just Say No to Appetizers
There
is nothing more powerful than a bowl of chips and salsa or spinach and
artichoke dip sitting in front of you. People tend to consume more
calories when they have an appetizer in front of them. Parties tend to
absentmindedly eat appetizers in front of them while talking, not
realizing how much they are actually eating. So say no to appetizers.
Can I Take Your Order?
When
ordering, do not be afraid to ask for what you want. If your entrée
comes with vegetables, ask for steamed instead of sautéed. If your salad
comes with bacon and salad dressing, ask for them on the side. You can
customize your order to ensure that you are getting the healthiest meal
possible while dining out. You can even ask for the specialty menu. Many
restaurants now have special menus for dieters and people with food
allergies. These items tend to be healthier, and could be a better
choice for your diet. Also ask for a takeout box at the beginning of
your meal so that you can put half of the food away for later.
You
have complete control over what you put in your body. If you are on a
diet, focus your attention on healthier choices. You can still enjoy
nights out at your favorite restaurant with friends and family. Remember
that many menu items have hidden caloric and high fats items, so
research the restaurant before you go out to see what is available. This
can give you a better sense of what to expect and what to order.
As
with any diet, a proper balance of a healthy diet and exercise regimen
can help you reach your weight loss goals, but sometimes nature needs a
hand. A natural weight loss supplement can help you get rid of those
last few pounds and help you reach your weight loss goals.
The ugly Reality of Counting Calories
What is a calorie?
There are a number of ways to define a calorie, but when we're talking about diet and exercise, think of calories as energy. Your body needs a certain number of calories (energy) to keep your organs and bodily functions operating correctly, though this number varies greatly depending on age, size, muscle mass, activity level and more. When you eat, you are consuming calories, which provides your body with energy; and when you exercise, you are burning calories because your body is using its available energy.
A Breakdown of Calories
There are 3 basic sources from which our body gets energy: fat, carbohydrates, and protein.
For each 1 gram of fat you eat, you are consuming 9 calories.
For each 1 gram of carbohydrates you eat, you are consuming 4 calories.
For each 1 gram of protein you eat, you are consuming 4 calories.
The Problem with Only Counting Calories
Counting calories may be a decent place to start, but the weight loss formula is far more complex than calories alone. To stay healthy, feeling full, and energized, your body needs a combination of fat, carbs and protein. If you're only counting calories, you may not be getting a good balance of these macronutrients and your body will essentially be starving. When your body doesn't have the nutrients it needs, it will respond by letting your brain know that you're hungry, making it more difficult to stick to your diet even if you're eating a safe number of calories.
The Solution
Unfortunately, there is no simple way to explain what you should and should not eat, and you'll need to do more research than just reading this section to effectively control your diet. However, there are a few simple principles to follow that I'll touch on briefly.
First, fat is not bad for you. Limit saturated fat when possible and always avoid anything that has trans-fat, but monounsaturated and polyunsaturated fat are very good for you and can actually help your weight loss routine gain momentum. These healthy fats are readily found in nuts and fish.
Second, you do need to eat a lot of carbohydrates (somewhere in the ballpark of 300 grams) daily to stay energized. When you eat carbs, opt for whole grain options like whole wheat bread or crackers. Also, fruits and vegetables are considered complex carbohydrates, meaning they break down slowly to provide you with sustained energy. These are always good options.
Third, high quality protein is absolutely essential for weight loss. Unlike carbs or fats, your body can't store protein for later, so you need to eat it every single day. Aim for at least 75 grams of protein daily, more if you're exercising frequently.
When I used to be heavier than I wanted to be, I spent a lot of
time researching health and fitness so I could learn how I should really
treat my body. The tips and advice I followed were reasonable,
practical, and safe. I've since developed a passion for helping others
achieve similar results.
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Need To Lose Weight? Try These Tips!
Any successful plan begins with a good foundation, including weight
loss. It is imperative to build your lifestyle around the goals you are
setting. If you approach it with motivation and the right info, you will
accomplish your goals. These tips can help you find the best mindset to
reach your goals.
Avocados are a great alternative to some of the
fatty snacks out there. They contain a significant amount of fat, but
it is a good, healthy unsaturated fat. Meats can obtain unhealthy fats,
but the good fats in avocado mean you can consume this tasty treat
guilt-free. Doing without the ground beef in a taco is no hardship at
all when it is replaced with veggies and avocado. In addition to being
equally tasty and filling, the taco is far healthier and more
nutritious.
5 Secret Tips On Quick Ways To Get A Flat Belly After Pregnancy
uring the course of pregnancy, the belly expands so as to fit the
baby within. During this time, the overall body weight also increases
remarkably. After childbirth, it is usually very challenging for women
to get back into their pre-pregnancy shape and they need quick ways to
get a flat belly again. Some women though are fortunate enough to have a
natural physique that quickly reverts back to its pre-pregnancy shape
but for many others, some work has to be done especially when it comes
to removing that excess belly fat.
So what can you do to lose excess belly fat after childbirth?
Here are secret tips on quick ways to get a flat belly after your pregnancy
1. Breast feed regularly
It is important that you breastfeed your new-born child. More calories are burnt by the body in order to generate breast milk and this helps in reducing the accumulated fat in the body. Women who breast feed regularly experience significant weight loss than those who do not.
It is important that you breastfeed your new-born child. More calories are burnt by the body in order to generate breast milk and this helps in reducing the accumulated fat in the body. Women who breast feed regularly experience significant weight loss than those who do not.
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